Hypertension is metabolic disease not only, return the arteriosclerosis that can bring about us, appear a variety of complication, fall the patient of hematic fat is in can eat more at ordinary times some oaten, garlic, legume not only can dredge is hemal, prevent arteriosclerosis, still can prevent hemal density to lift, occurrence protein and cholesterol are elevatory, the patient is in also can drink at ordinary times some definitely pine torch tea, chrysanthemum tea, hawkthorn tea is waited a moment, to promoting the loop of haemal system, also have very great help.
Classical fall hematic grease food
Oaten in contain rich dissolubility to reach not solubility fiber, cholesterol can be prevented to reach in path of intestines and stomach adipose absorb. Contain extremely rich linoleic acid at the same time, Sh1f of Shanghai Long Feng forum Occupy the 35%-52% of all not saturated fatty acid; Vitamin E content is very rich also, and oaten in contain black glucoside element, they all have reduce effect of serous cholesterol pH indicator.
2Sh1f of Shanghai Long Feng forum , garlic
Inside garlic1000 beautiful nets of Shanghai make friend Garlic element can prevent sclerosis of arterial congee appearance, reduce blood sugar and hematic fat to wait; There are 6 kinds of active ingredients to be able to reduce liver to synthesize cholesterol at least in garlic additionally, it still can make cholesterol of high density lipoprotein elevatory. Garlic has very main effect in the disease in system of blood-vessel of head of heart of prevention and cure.
Legume contains high protein, contain a variety of falling at the same time the active ingredient of cholesterol, among them the mainest is the dissolubility in legume is reached not solubility fiber. Red bean, contain a lot ofprandial fiber, folic acid; Gram, adipose content is inferior, basically be the not saturated fatty acid such as acid of linoleic acid, flax; Black soya bean, do not contain cholesterol, its contain some plant sterol to be absorbed not easily by human body, but its can restrain human body to absorb cholesterol; Horsebean, contain a lot ofrich prandial fiber, folic acid and vitamin A to wait.
relatively at the flesh, piscine saturation is adipose low, and eat a fish to be able to obtain beneficial ω – 3 adipose, with will reduce triglyceride1000 beautiful nets of Shanghai Level, this has profit to human body. Nurturance chooses to have a fish and not be the habit of beefsteak, your heart can appreciate you.
5, olive oil
Olive oil contains a lot ofodd not saturated fatty acid, namely oleic acid, can furnish a large number of heat energy that human body place requires, still can adjust the chroma scale of cholesterol of lipoprotein of tall, low density in human body plasma, make hematic fat level tends normal thereby, protect heart head blood vessel. Additional, the ω that certain amount[……]