Hypertension is metabolic disease not only, return the arteriosclerosis that can bring about us, appear a variety of complication, fall the patient of hematic fat is in can eat more at ordinary times some oaten, garlic, legume not only can dredge is hemal, prevent arteriosclerosis, still can prevent hemal density to lift, occurrence protein and cholesterol are elevatory, the patient is in also can drink at ordinary times some definitely pine torch tea, chrysanthemum tea, hawkthorn tea is waited a moment, to promoting the loop of haemal system, also have very great help.
Classical fall hematic grease food
Oaten in contain rich dissolubility to reach not solubility fiber, cholesterol can be prevented to reach in path of intestines and stomach adipose absorb. Contain extremely rich linoleic acid at the same time,
Sh1f of Shanghai Long Feng forum Occupy the 35%-52% of all not saturated fatty acid; Vitamin E content is very rich also, and oaten in contain black glucoside element, they all have reduce effect of serous cholesterol pH indicator.
Sh1f of Shanghai Long Feng forum , garlic
1000 beautiful nets of Shanghai make friend Garlic element can prevent sclerosis of arterial congee appearance, reduce blood sugar and hematic fat to wait; There are 6 kinds of active ingredients to be able to reduce liver to synthesize cholesterol at least in garlic additionally, it still can make cholesterol of high density lipoprotein elevatory. Garlic has very main effect in the disease in system of blood-vessel of head of heart of prevention and cure.
Legume contains high protein, contain a variety of falling at the same time the active ingredient of cholesterol, among them the mainest is the dissolubility in legume is reached not solubility fiber. Red bean, contain a lot ofprandial fiber, folic acid; Gram, adipose content is inferior, basically be the not saturated fatty acid such as acid of linoleic acid, flax; Black soya bean, do not contain cholesterol, its contain some plant sterol to be absorbed not easily by human body, but its can restrain human body to absorb cholesterol; Horsebean, contain a lot ofrich prandial fiber, folic acid and vitamin A to wait.
relatively at the flesh, piscine saturation is adipose low, and eat a fish to be able to obtain beneficial ω – 3 adipose, with will reduce triglyceride
1000 beautiful nets of Shanghai Level, this has profit to human body. Nurturance chooses to have a fish and not be the habit of beefsteak, your heart can appreciate you.
5, olive oil
Olive oil contains a lot ofodd not saturated fatty acid, namely oleic acid, can furnish a large number of heat energy that human body place requires, still can adjust the chroma scale of cholesterol of lipoprotein of tall, low density in human body plasma, make hematic fat level tends normal thereby, protect heart head blood vessel. Additional, the ω that certain amount contains in Chinese olive – 3 fatty acid.
6, blue berry
Another namer is the lady in fruit. The place in La Mei contains some cyanine
Forum of Shanghai noble baby E of C of element, vitamin, vitamin, pectic etc refuse oxidation and the class status that refuse inflammation, can reduce cholesterol effectively, prevent sclerosis of arterial congee appearance, stimulative heart and vessels is healthy, prevent cardiovascular disease. Consider to make clear, red sandalwood Pi is contained in La Mei, fall the function of hematic fat is stronger than mellow effect of white black false bellebore. The good method of edible blue berry, namely will they and do not have fat or low adipose yoghurt eats together.
The nut such as walnut is contained a lot offiber, healthful not saturated and adipose with many antioxidant, and saturated and adipose content is extremely low. Often take nut sock, can help human body obtain a variety of crucial to health nutrition and active antioxidant. Majority nut is OK bring down cholesterol, among them the effect of walnut, almond, happy fruit and earthnut is best.
Onion falls because it contains 2 Xi propyl,hematic fat basically is 2 sulfide and amino acid, have fall the effect of fat. Onion still contains prostate element A, this kind of material can sticky consistency of bring down blood, increase flow of coronary artery blood, reduce and prevented the formation of thrombus. These material attribute put oneself in another’s position matching candy, except fall sclerosis of arterial congee appearance still can prevent outside hematic fat, have protective effect to arterial blood-vessel. Still contain prostate element A, have diastole blood-vessel, reduce the function of blood pressure.
Fall blood pressure falls hematic fat tea
1, decide tea of pine torch chrysanthemum
Careless definitely pine torch 5 grams, chrysanthemum 5 grams. Reserve after chrysanthemum is abluent, grass is fried after pine torch is abluent definitely to the dolly after small Peng, had wrapped with gauze, boil, decoct is the same as decoct a few minutes into chrysanthemum to small Huang Zai can. Acting tea drink, water develops the rejoin after drink is over bubble, till insipidity. Tipple has fall action of fat, clear heat, smooth liver.
2, hawkthorn tea
Hawkthorn is very good fall the food of hematic fat, 3 terpene are contained inside hawkthorn kind with yellow ketone composition, can reduce serum cholesterol
Fall in love with sea otter phoenix 419 sauna , the vitamin C of hawkthorn, have reduce weight fall the action of fat. 30 grams, unripe pagoda tree spends hawkthorn extraction delicacy 5 grams, tender lotus leaf is 15 grams, careless definitely bright 10 grams. In putting above goods bowl, boil, wait for when will rotting, crush with big spoon, boil 10 minutes again, take juice to become tea drink, daily potion, take 3 months repeatedly.
3, hawkthorn lotus leaf tea
Hawkthorn can invigorate the circulation of blood changes Yu, lotus leaf can be outspread hemal. This tea is mixed to disease of tall blood fat, arteriosclerosis patient of coronary heart disease is very beneficial. Daily take hawkthorn 30 grams, lotus leaf 12 grams, add water 500 milliliter, 15~20 of slow fire decoction after minute, go broken bits takes juice to become tea drink.
4, tangerine leather tea
The doctor of traditional Chinese medicine thinks, laborious of tangerine skin flavour, bitter, the gender is lukewarm. Have regulating the flow of vital energy and removing obstruction to it to move medium, dry wet expectorant effect. Contemporary pharmacological considers to confirm, tangerine skin contains orange peel glucoside, have fall hematic fat action, apply to ferial the patient of tall blood fat with phlegmy much fat style. Usable tangerine skin is right amount, boiled water develops bubble, build frowsty after 10 minutes, dai Chapin drink. Also can use tangerine skin 10 grams, hawkthorn 20 grams, enter earthenware pot together, add water right amount, decoction 20 minutes, go broken bits takes juice, pour water of frequency of make tea leaf.